Diet and Nutrition Health & Wellness

Diet and Nutrition: How To Create Balanced Healthy Meals For Dieting and Effectively Meeting Your Weight Loss Goals This Year

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The commonality of eating out in America has led to most people eating heavy fattening unbalanced meals. In the United States, a lot of our meals contain heavy fats, excess grease, and a lot of bread, carbs, and cheese. A secret ingredient used to flavor American cuisine is often cheese, and food today is not …

Diet and Nutrition Health & Wellness

6 Foods To Avoid While Dieting Because They Are High In Calories, Saturated Fats, and Parasitic Worms

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During the summer ☀, we all take dieting a little more seriously because we all want to be able to fit into that bathing suit 👙. A big part of dieting is avoiding foods that cause weight gain, bloating, and which are very fattening. So here are six fattening foods that should be avoided when …

Foods of The World

8 Most Popular Well-Known Korean Food Dishes – Delicious, Healthy Cuisine From Around The World; Vegan & Vegetarian Options Included

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Korean food is becoming more and more well-known and more popular thanks to the popularity of Korean dramas/K-dramas. When watching K-dramas, you get to watch the beautiful actresses and actors eating various traditional Korean dishes. Out of the variety of dishes available, eight have become the most well-known and the most recognized in the United …