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COVID is pretty horrible, and it feels awful to watch your loved ones struggle with it, or to even have it yourself, so during this time when there is more sickness everywhere, prevention is the best medicine. Thus, I started implementing new health habits to help protect myself better and to build greater overall immunity …
Oxygen is simply amazing and it sustains human life. Oxygen is as crucial for life, health, and wellness as food, water, blood, and a heart are. “Oxygen is a gas that your body needs to work properly. Your cells need oxygen to make energy. Your lungs absorb oxygen from the air you breathe. The oxygen …