Hello everyone! I hope you all are safe and well. I talk a lot about calorie counting here on my website, but I have not actually told you the 411 on how to do it, and why it is so important for weight loss and even maintaining a consistent weight. To remedy this, I will …
Diet and Nutrition: 13 Best Low-Calorie Fruits for Dieting and Weight Loss
Fruit is one of those foods that can be extremely valuable for dieting and weight loss. Fruits contain many essential nutrients that the body needs to function properly such as copper, zinc, iron, fiber, phosphorus, magnesium, potassium, folic acid, calcium, manganese, selenium, and vitamins A, B, C, and E. Fruits also help curb strong sugar …
Diet and Nutrition: 10 High-Calorie Fruits To Avoid for Weight Loss and Effective Dieting
Most people love eating fruits, and there is even the expression, “an apple a day keeps the doctor away,” but just as old expressions like the five-second rule have been debunked, an apple a day is not for everyone. Some people can not handle the amount of sugar in apples, so apples are for healthy …