Diet and Nutrition Health & Wellness

Diet and Nutrition: How To Create Balanced Healthy Meals For Dieting and Effectively Meeting Your Weight Loss Goals This Year

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The commonality of eating out in America has led to most people eating heavy fattening unbalanced meals. In the United States, a lot of our meals contain heavy fats, excess grease, and a lot of bread, carbs, and cheese. A secret ingredient used to flavor American cuisine is often cheese, and food today is not …

Diet and Nutrition Health & Wellness

6 Foods To Avoid While Dieting Because They Are High In Calories, Saturated Fats, and Parasitic Worms

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During the summer ☀, we all take dieting a little more seriously because we all want to be able to fit into that bathing suit 👙. A big part of dieting is avoiding foods that cause weight gain, bloating, and which are very fattening. So here are six fattening foods that should be avoided when …