We live in a world where we must go out often for daily living. The air feels wonderful on our skin, especially during the summer and spring, but the wind is invisible, and just as the wind is invisible, so are many of the bugs that can carry on the wind. Today, we will teach …
I Implemented A New Health, Hygiene Routine During COVID-19 and So Should You – What I Am Doing To Avoid Getting Sick or To Recover From Illness During COVID-19
COVID is pretty horrible, and it feels awful to watch your loved ones struggle with it, or to even have it yourself, so during this time when there is more sickness everywhere, prevention is the best medicine. Thus, I started implementing new health habits to help protect myself better and to build greater overall immunity …
Is Your House, Condominium, Or Apartment Making You Sick? Here Is How To Find Out and Fix The Problem *Video With Barbara Frank Included*
When a lot of people think about problems with houses, condominiums, or apartments, they tend to think about mold, but there are far more problems that you can encounter with your house besides mold. Houses can come with many problems; they can even negatively affect your health immensely. A bad house can even change your …
The Dangers, Harmful Effects On Your Hair, Skin, and Body From Using Expired, Old, Or Moldy Hair Products – *Includes Radio Podcast*
Hair products are vital for hair health and vitality. Even the most beautiful healthy hair can be damaged by bad hair products. The hair products we use protect our hair in my ways when they are good; they help keep our hair clean from things like bugs, mites, and lice; they hydrate and moisturize our …
Diet and Nutrition: A Full Education, Everything You Need To Know About How To Count Calories Efficiently So That You Successfully Lose Weight Without Starving Yourself Or Missing Meals – This Is The Healthy Way To Lose Weight
Hello everyone! I hope you all are safe and well. I talk a lot about calorie counting here on my website, but I have not actually told you the 411 on how to do it, and why it is so important for weight loss and even maintaining a consistent weight. To remedy this, I will …
Diet and Nutrition: How To Order A Low-Calorie Healthier Pizza While On A Diet – You Can Eat Pizza and Still Lose Weight!
When most people think about going on a diet, or when they see someone who is skinny, they assume that you can not eat pizza and lose weight and be thin. I get why people think this way. All that cheese and bread! However, there are many different kinds of pizza and you can customize …
Side Effects of Low Oxygen, New COVID-19 Symptoms – How To Naturally Take In More Oxygen Everyday For Better Health and Wellness
Oxygen is simply amazing and it sustains human life. Oxygen is as crucial for life, health, and wellness as food, water, blood, and a heart are. “Oxygen is a gas that your body needs to work properly. Your cells need oxygen to make energy. Your lungs absorb oxygen from the air you breathe. The oxygen …
Diet and Nutrition: 13 Best Low-Calorie Fruits for Dieting and Weight Loss
Fruit is one of those foods that can be extremely valuable for dieting and weight loss. Fruits contain many essential nutrients that the body needs to function properly such as copper, zinc, iron, fiber, phosphorus, magnesium, potassium, folic acid, calcium, manganese, selenium, and vitamins A, B, C, and E. Fruits also help curb strong sugar …
Diet and Nutrition: How To Create Balanced Healthy Meals For Dieting and Effectively Meeting Your Weight Loss Goals This Year
The commonality of eating out in America has led to most people eating heavy fattening unbalanced meals. In the United States, a lot of our meals contain heavy fats, excess grease, and a lot of bread, carbs, and cheese. A secret ingredient used to flavor American cuisine is often cheese, and food today is not …
Diet and Nutrition: 10 High-Calorie Fruits To Avoid for Weight Loss and Effective Dieting
Most people love eating fruits, and there is even the expression, “an apple a day keeps the doctor away,” but just as old expressions like the five-second rule have been debunked, an apple a day is not for everyone. Some people can not handle the amount of sugar in apples, so apples are for healthy …