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Hello everyone! I hope you all are safe and well. I talk a lot about calorie counting here on my website, but I have not actually told you the 411 on how to do it, and why it is so important for weight loss and even maintaining a consistent weight. To remedy this, I will …
When most people think about going on a diet, or when they see someone who is skinny, they assume that you can not eat pizza and lose weight and be thin. I get why people think this way. All that cheese and bread! However, there are many different kinds of pizza and you can customize …
Fruit is one of those foods that can be extremely valuable for dieting and weight loss. Fruits contain many essential nutrients that the body needs to function properly such as copper, zinc, iron, fiber, phosphorus, magnesium, potassium, folic acid, calcium, manganese, selenium, and vitamins A, B, C, and E. Fruits also help curb strong sugar …
Most people love eating fruits, and there is even the expression, “an apple a day keeps the doctor away,” but just as old expressions like the five-second rule have been debunked, an apple a day is not for everyone. Some people can not handle the amount of sugar in apples, so apples are for healthy …
Chipotle is one of my favorite places to eat at. You can order tacos, salads, burritos, burrito bowls, and quesadillas at Chipotle. Chipotle offers Mexican cuisine that can be catered to your healthy lifestyle, but you need to know what to order and what to avoid at Chipotle in order to create a healthy meal …
When it comes to dieting, it is far easier to diet if you never eat out, but eating out is a part of life. People love to eat out on special occasions; they also have to eat out sometimes because they work outside of the home for hours and do not always have time to …
Hello everyone! I gained a lot of weight in the last two years, so I started researching diet and nutrition to help me improve it. This was extremely successful for me! I learned so many new things and I was able to lose almost 40 pounds in as little as 2-3 months. I will share …
It is hard to avoid eating fast food if you work outside of the home for hours, or if you are too tired from school and work to cook and you have no one at home to cook healthy meals for you. Furthermore, fast food restaurants are often open until late while other healthier restaurants …
We all love food, but food is not good without seasoning, salt, spices, and sauces. Food is important for life, but it also makes us happy and it gives us endorphins, so it is important to have good food. Delicious food can really boost your mood and help make your days much more meaningful. When …
When it comes to dieting and weight loss, it is important for you to learn how to balance diet with exercise. Many people go on diets, but they do not really know how to diet effectively. The number one rule to follow when dieting is to fully understand just how much you are eating; how …