Diet and Nutrition: 13 Best Low-Calorie Fruits for Dieting and Weight Loss

Fruit is one of those foods that can be extremely valuable for dieting and weight loss. Fruits contain many essential nutrients that the body needs to function properly such as copper, zinc, iron, fiber, phosphorus, magnesium, potassium, folic acid, calcium, manganese, selenium, and vitamins A, B, C, and E. Fruits also help curb strong sugar …