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Hello everyone! I hope you all are safe and well. I talk a lot about calorie counting here on my website, but I have not actually told you the 411 on how to do it, and why it is so important for weight loss and even maintaining a consistent weight. To remedy this, I will …
When most people think about going on a diet, or when they see someone who is skinny, they assume that you can not eat pizza and lose weight and be thin. I get why people think this way. All that cheese and bread! However, there are many different kinds of pizza and you can customize …
Fruit is one of those foods that can be extremely valuable for dieting and weight loss. Fruits contain many essential nutrients that the body needs to function properly such as copper, zinc, iron, fiber, phosphorus, magnesium, potassium, folic acid, calcium, manganese, selenium, and vitamins A, B, C, and E. Fruits also help curb strong sugar …
Most people love eating fruits, and there is even the expression, “an apple a day keeps the doctor away,” but just as old expressions like the five-second rule have been debunked, an apple a day is not for everyone. Some people can not handle the amount of sugar in apples, so apples are for healthy …
When dieting and wanting to lose weight, you need to consider what you are drinking, and how it is negatively affecting your weight 🍹. Most of the time, the drinks we buy in stores and restaurants are not good for us, even when they advertise them as healthy drinks. The reason for this is because …
This might be very shocking to you all, but we live in a world full of parasites. These parasites survive better than almost every other creature that exists. They cause all kinds of problems for living creatures, including weight gain, rashes, acne, skin diseases, stomach problems, sickness, and much more. The kinds of problems they …